OUR PHILOSOPHY
Sādhanā - any spiritual practice that is aimed at progressing the student towards the very ultimate expression of his or her life. A discipline undertaken in pursuit of a goal.
Our primary focus is on safe alignment and breath.
We guide you to listen to your body, accepting and honouring wherever you are at that moment.
We encourage you to find your edge, and we help you to enhance your practice, whether you are a beginner or more advanced.
We value community. Connecting with like-minded souls, supporting each other, forming friendships and becoming like family.
“Everything can be sādhanā. The way you eat, the way you sit, the way you stand, the way you breathe, the way you conduct your body, mind and your energies and emotions – this is sādhanā. Sādhanā does not mean any specific kind of activity, sādhanā means you are using everything as a tool for your wellbeing.”