200 HOUR YOGA TEACHER TRAINING
Next Session starts OCTOBER 2025
Join us on a journey of self-discovery while deepening your practice and expanding your understanding of yoga. Become an integral part of the yoga community and discover the rewarding benefits of doing something you love.
Our hatha-based yoga teacher training program is designed to propel you on your path of teaching yoga through mindful living and gratitude towards life and those you share it with. Our inspired process will prepare you for a fulfilling career, whether full or part-time, within the yoga community.
Sādhanā’s approach provides adults and youth the opportunity to attain Yoga Alliance certification, plus offers graduates a healthy opportunity to gain income while nurturing the wisdom of the teacher within — all at a pace that respects the demands of home and student life.
Sādhanā School of Yoga is a 200 Hour Yoga Alliance registered program
what you’ll learn
Sādhanā’s training hours are divided into four modules, each containing all the fundamental elements required for your certification and registration with Yoga Alliance as a Registered Yoga Teacher 200 (RYT 200)
Receive sound methodology and techniques training using the 8 lesson plans provided in each module. Then, build on this training to create and teach your own lesson plans. Throughout the modules, you will learn best practices for setting up and promoting your new yoga business.
Not sure you want to teach?
Sadhana Instructor and writer, Tamara, discusses her Yoga Teacher Training experience and the surprising rewards she gained. Explore Tamara's blog for more about her story!
Who takes Sādhanā Yoga Teacher Training?
Yoga students planning to start their teaching journey
Yoga students looking to deepen their understanding of yoga and meditation
Yoga practitioners seeking a community of like-minded people to explore yoga philosophy
Anyone who is looking for adventure and is ready to commit to a consistent practice
here’s what you’ll get
Yoga History & Philosophy
40 hours of Online Training
200-Hour YTT Certificate with a Yoga Alliance Registered Yoga School
6-month unlimited membership at Sādhanā Yoga Studio throughout your training months. (FREE YOGA!)
200 hours of training over 10 weekends
Four 50-hour modules covering the 8 Limbs of Yoga
Yoga training manuals include:
Teaching Methodology
Yoga Class Lesson Plans
Meditations
Pose Workshop Pages
REQUIRED READING
1 - The Yoga Sutras of Patanjali by Sri Swami Satchidananda
2 - The Bhagavad Gita by Eknath Easwaran
3 - The Key Muscles of Yoga by Ray Long
4 - Final Book - individual student’s choice of:
Journey to the Heart by Melody Beattie
Living Your Yoga by Judith Hansen Lassiter
The Four Agreements by Don Miguel Ruiz
The Untethered Soul by Michael Alan Singer
All books can be ordered through Indigo or Amazon
All manuals will be provided through an online portal which students will have access to - choice to print, optional.
YOUR INVESTMENT INTO YOUR FUTURE
REGULAR PRICE TUITION - $3500 + HST
Sign up and pay first instalment by August 31st, 2025
Initial Deposit 1400 + HST + 3 payments of $700 + HST
** BEST PRICE ** - $3200 + HST
Pay in full by August 31st, 2025
Here’s the Schedule …
Asynchronous online training - can be done anytime, but we suggest dedicating the time prior to the weekend in-person training hours (eg. Friday 4-8pm)
In-person, in-studio training - Saturday & Sunday 8-5pm - includes lunch break for a total of 20 hours every other weekend, for a total of 10 weekends
TENTATIVE SCHEDULE Saturday and Sunday 8:00am - 5:00pm, 1 Tuesday each Month 5-9pm
plus 4 hours of online / asynchronous training every other week for a total of 40 online hours
2025/2026 200-Hour Yoga Teacher Training
PROPOSED SCHEDULE
OCTOBER Weekends 4, 5 and 18, 19 + Tuesday the 14th
NOVEMBER Weekends 1, 2 and 15, 16 and 29, 30 + Tuesday the 11th
DECEMBER Weekends 13, 14 + Tuesday the 9th or 16th
JANUARY Weekends 3, 4 and 17, 18 + Tuesday the 13th
FEBRUARY Weekends (Jan) 31, Feb 1 **and 7, 8
**optional/make-up