UPCOMING WORKSHOPS!
SOUND BATH
with Emilie Page
SUNDAYS from 6:00 pm - 7:15 pm
Join Sound Healing Practitioner Emilie Page for a healing sound experience. Bring your mat, a blanket, eye mask, pillow or bolster or anything else you would like for warmth and comfort :)
All that is required of you, is to show up with a desire for calming and stillness. This is truly a unique and soothing experience.
WOMEN’S RETREAT
Saturday March 8th 1-5pm
Join Us ~ Jodie Pappas, Holistic Nutritionist & Lifestyle Expert, along with Linda Orsini, Wellness Educator & Meditation Teacher ~ for a special half-day retreat for women, inspired by women. Women of all ages are welcome!
In this transformative half-day retreat, we will delve into the power of self compassion, attachment styles, and their influence on your inner world, experience a powerful inner child meditation, then use mind, body and soul to set a vision and actionable goals for feeding your fabulous woman.
Soul Full SunDAYS
with Shelita Walker
SUNDAYS from 2:00 pm - 4:00 pm
Join Shelita one Sunday each month for meditation, yoga practice, journalling, and connection to other like-minded souls.
This is an affinity space for black women.
INTRO TO AYURVEDA WORKSHOP
Saturday March 2nd 1:30pm - 3pm
Ayurveda is a holistic system of medicine that originated in India over 3,000 years ago. It emphasizes creating a healthy lifestyle, through the balance of the five elements, three doshas, and gunas, or energies of body/mind/soul. It is a spiritual & holistic science using herbs, Ayurvedic massage, cleansing & Yoga to create inner balance
Ayurveda is based on the idea that the body and mind are connected, and an imbalance in one area can affect another. Each individual has a unique constitution that relates to the five elements of nature and the treatments given vary according to each individual’s imbalance called Vikruti. Ayurveda aims to support a body in removing impurities, reducing symptoms, and increasing disease resistance resulting in ultimate health.
Join us at Sadhana to learn more from Certified Ayurvedic Practitioner Margo Uma Gal.
RESTORATIVE YOGA, REIKI & MINI FACIAL
Saturday May 17th, 3-4:30pm
Be sure to sign up to secure your spot for our upcoming Rest & Restore experience! During this relaxing restorative yoga class led by studio owner Alison, you will receive a mini facial from Jodie Pappas, using her all-natural skincare line, Clean Kiss. You will also receive a mini Reiki treatment with Reiki practitioner Laura Valvasori.